I have food sensitivities. What should I look out for with this product, and are there good alternative snacks if it's not suitable? — Chikalab Glazed cookies with coconut filling, 60 g

According to the product information, this cookie contains milk, soy, hazelnuts, oats, and egg ingredients. These are all declared allergens. If you have a diagnosed allergy or intolerance to any of these, this product is not suitable. It's also processed in a facility that may handle other allergens, so always check the packaging for the most current "may contain" or cross-contamination warnings, which can change between production batches. For general sensitivity to sweeteners or high-fibre ingredients like the water-soluble corn fibre and oat bran used here, starting with a small portion is wise to assess your individual tolerance. If this product doesn't fit your needs, practical alternative high-protein snacks could include plain Greek yogurt with fruit, a handful of nuts (if tree nuts are safe for you), hard-boiled eggs, or snack packs of edamame. The key for any packaged product is to carefully read the ingredient list and allergen statement every time you purchase, as formulations can be updated.