I have a sensitive stomach. How should I try this bar safely? — Unglazed Bar "Chocolate Muffin with Hazelnut", 60 g – BOMBBAR Vegan

This bar contains a high amount of fiber from chicory fibers (oligofructose and inulin) and is sweetened with maltitol and stevioside rather than sugar. These ingredients are common in low-sugar and high-fiber foods, but they can be less well tolerated by some people, especially if you are not used to eating much fiber or sugar-free sweeteners.

A practical approach is to start with a small piece, for example a quarter of the bar, and see how you feel before eating a whole one. This is especially relevant if you plan to combine the bar with other high-fiber foods during the day. With sensitive digestion, tolerance is something to pay attention to. If you usually eat a low-fiber diet, a sudden high-fiber snack can be a noticeable change, so increasing intake gradually is the safer route.

This bar is a food product and not a substitute for a balanced diet. If you have a chronic digestive condition, are pregnant or breastfeeding, or take medication, consult a specialist before adding it to your routine.