This oil is best suited to cold use. Add it to salad dressings, dips, sauces, or drizzle it over cooked vegetables, grain dishes, or other finished food. Because the flavor is intense, a small amount is usually enough — about a teaspoon in a dressing is a good starting point, and you can adjust to taste. It is not meant for frying or high-heat cooking, since heat can reduce the qualities that make cold-pressed oils appealing. If you are trying black cumin seed oil for the first time, begin with a modest amount to get used to its pronounced taste. You can also combine it with a milder oil, such as olive oil, to soften the aroma while still getting the aromatic character. As a food oil, it is meant to be part of a meal, not consumed on its own in large quantities. It is not a substitute for a balanced diet.
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