How should I use this oil for massage after training?

This is a body massage oil, not a leave-on lotion, so the key is to use it while actually massaging. Pour a small amount into one palm, rub your hands together, then spread it over the target area with long strokes. It is suitable for shoulders after strength training, legs after running, and the back after a physically demanding day. Start with less rather than more; you can always add another portion if the skin starts to drag. For larger areas such as the back or thighs, you will generally need more oil than for the neck or forearms.

For self-massage, it often works well after a shower or bath when the skin is clean. Apply enough so your hands can glide without pulling the skin, but not so much that the oil pools. Work slowly over larger muscle groups, then use deeper strokes where needed. This oil is designed to reduce drag and let your hands keep moving, so it is especially practical when you want to cover a wide area without constant reapplication.

You can also use it simply as a post-exercise body oil if you prefer a quick rub-down instead of a full massage. If the skin feels a little oily afterwards, wait a few minutes and blot with a clean towel instead of washing it all off immediately.