How should I use this mouthwash for best results — when, how much, and for how long? — Mouthwash "Dental Anti-Caries," 300 ml - Rubella

For daily enamel support, use the mouthwash twice a day — morning and evening — after brushing your teeth with fluoride toothpaste. Measure about 10–15 ml (roughly a capful) and swish it thoroughly around your mouth for 30–60 seconds, making sure it reaches between teeth and along the gumline where a brush may miss. Spit it out completely; do not swallow.

After spitting, avoid rinsing with water, eating, or drinking for at least 30 minutes. This lets the sodium fluoride and active calcium remain in contact with the enamel longer, which is how they help maintain the tooth surface's mineral balance. The formula is alcohol-free, so you won't get the strong burning sensation common with traditional rinses, making the full contact time easier to tolerate.

Consistency matters more than occasional intensive use. A regular twice-daily routine after brushing adds a practical layer of plaque control and freshens breath via the cetylpyridinium chloride, which reduces bacteria involved in plaque formation and odour. If you use a fluoride toothpaste already, this rinse complements it rather than duplicates it — the liquid format simply reaches areas paste can't.