How should I use this milk thistle oil in cooking?

SPECIALIST Milk Thistle Oil is an unrefined, cold-pressed culinary oil with a distinctive, slightly nutty flavor. Because it hasn't been refined or exposed to high heat, it retains the seed's natural fatty acid profile and aroma — but that also means it has a low smoke point and should not be used for frying, sautéing, or high-temperature cooking.

Use it where its taste can shine: drizzle over finished salads, grain bowls, roasted vegetables, or cottage cheese. Stir into dressings, dips, or pesto. Add a teaspoon to warm (not boiling) soups or porridge just before serving. The 100 ml bottle is sized for occasional specialty use so the oil stays fresh after opening.

If you're new to milk thistle oil, start with small amounts — a few drops to a teaspoon — to see how its flavor complements your usual dishes.