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Because this is a potent irritant, the correct way to use it is to start with a very small amount — a pea-sized dab is usually enough for a small area. Apply it only to intact skin, never on broken, irritated, or freshly shaved skin. Avoid the eyes, mucous membranes, and any area where the skin is thin or sensitive.
The jar format makes it easy to take just a little on your fingertip and massage it into a targeted zone such as the calves, shoulders, lower back, or around joints after strain. Rub it in gently; you don't need to use a lot. The petrolatum base will keep it in place, so you don't need to reapply often.
Because the pine smell is strong, use it in a well-ventilated room. If the burning sensation becomes intense or the skin reacts badly, remove the ointment immediately and stop using it. Do not cover the area with a tight bandage or plastic wrap, as that can increase irritation.