For effective cleansing, dispense a modest amount—typically a teaspoon‑size (about 5 ml) for a full‑body wash, adjusting upward if you prefer a richer lather or have larger surface areas to cover. Apply the gel to wet skin, working it into a lather with your hands or a washcloth, focusing on areas prone to sweat or sunscreen buildup such as the back, chest and legs. Massage gently for 20‑30 seconds to allow the surfactants to lift impurities, then rinse thoroughly with lukewarm water until no slippery residue remains. The gel can be used daily, after exercise, during warm weather or whenever you desire a more invigorating shower experience. There is no need to leave the product on the skin; rinsing removes the cleansing agents while the glycerin helps retain surface moisture.