How should I apply the gel-balsam for a back or knee massage? — SUSTAVIT ARNIKA - BRIONIA GEL BODY BALM 125 ML EU (KorolevFarm)

Start by cleaning your hands and the area of skin you plan to massage. Take a small amount of the gel-balsam — it spreads easily, so you need less than you might think. Apply it to intact skin over the area that feels overworked, such as the lower back, neck-shoulder region, knees, shoulders or elbows.

Use smooth, firm but not aggressive strokes. The gel provides enough slip for comfortable massage, and its warming character becomes noticeable as you work it in. Focus on the muscles around the joint rather than pressing directly onto bone. After massage, allow the product to absorb; if you used it on your hands, wash them before touching your eyes or mouth. Avoid applying it to mucous membranes and never use it on broken, irritated or injured skin.

There is no fixed recommended frequency in the product description; people commonly use it when the back or joints feel tense after exertion or long sitting. If you notice redness, itching, burning or other irritation, stop use and wash the area with water. If you have sensitive skin or a known reaction to plants of the Asteraceae family (like arnica) or Cucurbitaceae family (like bryonia), do a patch test on a hidden area first and use extra caution.