Take a small amount of the balm and massage it into the skin around the area that feels stiff or overworked. The texture is made to spread easily, so you do not need a thick layer. Work the balm in with slow circular motions for a minute or two so the menthol and aromatic oils have a chance to create their cooling-warming sensation. Allow it to absorb fully before dressing, especially if you are applying it to the back, knees or elbows where clothing may rub against the skin.
The product information notes that it absorbs without the heaviness of richer ointments, which makes it practical for use during the day or in the evening. You can use it after exercise, after gardening, at the end of a long day at the desk, or whenever you want a massage product for a heavily loaded area. Since there is no stated frequency in the product description, use your own judgment: start by applying it when you feel the need and observe how your skin responds.
Do not apply the balm to damaged, broken or irritated skin, and avoid contact with the eyes and mucous membranes. If your skin is sensitive, test the balm on a small area first because the formula contains menthol and essential oils. Wash your hands after applying it unless you are deliberately including the hands in the massage. Keep the tube closed after use and store it at room temperature, away from direct sunlight and out of children's reach.
If you are pregnant or breastfeeding, have a chronic condition, or are taking medication, consult a specialist before using this product.