The source describes this blend as fitting into seasonal self-care routines — for example, during colder weather, after travel, or during high-stress periods. It is not intended for continuous, month-after-month daily use. A reasonable approach is to use it for a few weeks during a demanding period, then take a break of at least a week before resuming. This gives you time to observe how your body responds and avoids prolonged daily intake of the adaptogenic herbs and licorice root.
If you are new to herbal blends, start with one cup per day, ideally in the morning or early afternoon. Some people find that the adaptogenic herbs can feel slightly energising, so it is best not to drink it late in the evening. After a few days, you can decide whether to keep it at one cup daily or reduce it to a few times a week. There is no need to increase the amount — this is a simple plant-based beverage, not a concentrated extract.
Pay attention to how you feel. If you notice any discomfort, stop using it and consult a doctor. Because of the licorice root content, it is not ideal for daily, long-term use without breaks. A practical pattern is 2–3 weeks of use, then a week or more off, and repeat if needed.