How much balm should I use per application, and how often can I reapply? — Dikul body balm Sport. 100ml - Fora Farm - EU

Because the balm contains menthol and multiple active botanicals, a little goes a long way. For a zone like a calf, shoulder, or knee, start with a pea- to almond-sized amount. Warm it between your palms, then massage into clean, dry skin using firm, circular motions until fully absorbed. The warming sensation builds during massage and typically lasts 20–40 minutes. You do not need a thick coating — excess product won’t increase the effect and may increase irritation risk.

Reapplication on the same area is reasonable after the sensation fully fades, but limit to 2–3 times per day per zone to avoid overstimulating the skin. If using both pre- and post-workout on the same area, that counts as two applications. Wash hands after each use to avoid transferring menthol to eyes or sensitive areas. The 100 ml tube provides roughly 200–300 single-zone applications depending on amount used. Store at room temperature, cap tightly, and keep out of direct sunlight to preserve the botanical extracts’ integrity.