How long does a 100-tablet pack last and can I use it as a long-course supplement?

The duration depends on the serving size printed on the label. If the recommended amount is one tablet a day, a 100-tablet pack lasts about 100 days — roughly three months. If it is two tablets a day, the same pack lasts about 50 days. You can estimate this by dividing 100 by the number of tablets you take daily.

This product is described as a practical long-course option, so using it consistently for the duration of the pack is in line with its intended use. Nutrients from food and supplements generally work best when they are part of a routine rather than taken as a one-time response.

If you plan to continue beyond one pack, it is sensible to review with a doctor or pharmacist whether continued use is appropriate for you, especially if you have a medical condition or are taking medication.