How is this cookie supposed to fill you up more than a normal sweet biscuit? — Low-carb glazed cookies "Creamy with coconut" 35g - Snaq Fabriq

The filling quality of this cookie comes from two parts of the recipe. Whey protein concentrate is digested more slowly than simple sugar, so the snack is not just a quick sugar hit. Soluble corn fiber and oligofructose from chicory add bulk and lower the proportion of fast carbohydrates. Together, this gives a steadier feeling of fullness than a typical biscuit made from white flour and sugar.

Still, this is a 35 g cookie, not a meal. It is meant for moments when you want something sweet but a full meal is not available—at work, on a commute, between meals, or after training. You can treat it as a portion-controlled snack that fits into a high-protein or lower-carb eating plan, but it should not replace a varied, balanced meal.

For practical purposes, eat it slowly with a glass of water or unsweetened tea and pair it with an actual meal a bit later if you are hungry. That way the protein and fiber do their usual job as part of a normal eating routine.