How does this Bombbar cookie fit into a keto diet, and how do the carbohydrates add up? — KETO Cookies Flavored with almond crumble and vanilla 40 gr Bombbar

This cookie is designed for a keto or low-carb eating pattern, which typically limits net carbohydrates to induce and maintain a state of ketosis. The carbohydrate value you see on the nutrition label includes dietary fibres (water-soluble corn fibre and oligofructose from chicory) and sugar alcohols (erythritol). In keto diet calculations, you subtract these components from the total carbohydrates to get the 'net carbs' that impact blood sugar and ketosis. Since erythritol and the listed fibres have minimal glycemic effect, the net carbohydrate count of this snack is significantly lower than a standard cookie. This makes it a practical choice when you want a sweet treat without exceeding your daily carbohydrate limit. As with any product containing sugar substitutes, individual responses can vary, and it's sensible to monitor how your body reacts, especially when new to such ingredients.