The base of this tea is black tea, which naturally contains caffeine. This provides the stimulating effect and brisk taste characteristic of the blend. Because caffeine can interfere with sleep for some individuals, it is generally advisable to consume this tea earlier in the day, such as during a morning cup or a focused work break.
If you are sensitive to stimulants or have difficulty sleeping at night, avoiding this tea in the evening is recommended. While the black pepper and buckwheat add warmth and depth, they do not neutralize the caffeine content. For a relaxing evening routine, consider switching to a caffeine-free herbal infusion instead. This tea is designed to be a vivid, characterful drink, making it ideal for starting the day or taking a break, rather than winding down before bed.
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