How do I use this oil safely in a bath or for a massage?

For use in a bath or massage, the oil must be diluted in a suitable carrier medium; it is not intended for direct, undiluted application to the skin. For a bath, first mix a few drops (typically 3-5) into a small amount of a bath-safe dispersant like unscented bath gel, liquid soap, or a carrier oil such as sweet almond or jojoba oil before adding it to the running water. This helps it distribute through the water rather than floating on the surface where it could contact skin at full strength. For a massage, blend it into a larger quantity of a skin-safe carrier oil (like fractionated coconut or apricot kernel oil) at a low concentration, generally around 1-2%. Always avoid contact with eyes and other sensitive areas. If you have sensitive skin, are prone to reactions, are pregnant, or are using it around children, perform a patch test on a small area of skin first and consult a specialist if you have any concerns. The warming, invigorating scent profile makes it a popular choice for such body rituals.