How do I use this gel-balsam on joints and muscles?

Squeeze a small amount of gel onto your fingertips and apply it directly to the area you want to work on — knees, shoulders, lower back, neck or muscles that feel tense after exercise or long periods sitting. The product is designed for massage, so use circular or stroking movements to spread it evenly and help it absorb. Most people find that a thin layer is enough; you can always add more if the area is large or if you prefer a longer massage.

Use it when you feel you need it — after a workout, at the end of a long day, or before bed if stiffness tends to bother you at night. Because the gel contains comfrey, do not apply it to broken, irritated or damaged skin, and avoid using it continuously on the same spot for extended periods without a break. If you have particularly sensitive skin or a known allergy to herbal extracts, test a small patch first.

The formula creates a cooling-then-warming sensation that many people find soothing during and after application. Wash your hands thoroughly after use, and keep the product away from eyes and mucous membranes. Store the tube at room temperature with the cap closed to prevent the gel from drying out.