Fill the cup with 3–35 ml of warm (not boiling) water or a pre-made herbal decoction, then add only a few drops of essential oil — never pour undiluted oils directly into the device. The mask and adapter help direct vapour toward your nose and mouth while limiting escape into the room. Sessions are typically short; the small capacity is designed for single-use aromatherapy rather than prolonged steam therapy. Always test the vapour temperature before placing the mask on your face to avoid burns or irritation. If you have fragrance sensitivity or a history of bronchospasm, start with a single mild oil (such as chamomile) at low concentration and keep the first session brief. The device is not intended for medical treatment; consult a specialist before use if you have chronic respiratory conditions, are pregnant, breastfeeding, or on medication.
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