How do I take this effervescent tablet correctly? — Vitamin С 1200, шипучие таблекти №10 по 3.8 г туба (EVALAR)

Drop one tablet into a glass of water (about 200 ml) and wait until it fully dissolves, then drink. The tablet dissolves completely, so the vitamin C is in a diluted, ready-to-absorb form. You can drink the full glass at once or sip it across the morning. If you prefer a lighter dose, break the tablet in half and dissolve only half in water – that gives you 600 mg, which is closer to the basic daily need. The tube is compact, so you can carry it in a bag or desk drawer.

You can take the drink at any time of day. If you have a sensitive stomach, taking it with a meal may reduce any mild discomfort. Do not exceed the recommended dose – one full tablet per day is the maximum suggested for short-term intensive use. This product is a food supplement, not a substitute for a varied diet or a balanced lifestyle.