How can I use unflavoured whey protein in everyday meals and recipes?

Because this whey protein concentrate has a neutral flavour, it works in both sweet and savoury preparations. Stir 20–30 g into porridge or overnight oats after cooking (high heat can make the texture grainy), blend into smoothies with fruit and nut butter, or mix into Greek yoghurt with a drizzle of honey. For baking, replace roughly 10–15 % of the flour weight with protein powder in pancakes, muffins or banana bread; you may need a touch more liquid because whey absorbs moisture. In savoury cooking, whisk a spoonful into a warm (not boiling) soup, pasta sauce or mashed vegetables for a protein boost — the mild milky note disappears once combined with herbs, garlic or cheese. Avoid prolonged boiling, which can cause clumping. Start with smaller amounts to learn how the texture changes in each recipe.