Begin by treating it as a flavor enhancer or condiment rather than a primary cooking fat. Its rich, nutty taste is potent, so a small drizzle goes a long way. Here are some accessible starting points:
Simple salads: Whisk a teaspoon into a basic vinaigrette with milder olive oil, vinegar, salt, and pepper. It adds a complex, earthy backbone.
Finishing drizzle: After plating steamed or roasted vegetables (like carrots, squash, or broccoli), soup (especially pumpkin or squash soup), or a bowl of grains or legumes, add a few drops on top.
With dairy: It pairs exceptionally well with the mild tang of cottage cheese, ricotta, or fresh goat cheese. Drizzle over a serving for an instant appetizer.
On snacks: Sprinkle over popcorn or avocado toast instead of butter for a unique flavor.
Because its flavor is best preserved without high heat, always add it after cooking or to cold dishes. As you become familiar with its taste, you can experiment with using it in salad dressings, cold sauces, or even certain desserts that benefit from a nutty note.
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