Does it contain any allergens, and what should I check before buying? — Protein Cookie Glazed "Raspberry Souffle" CHIKALAB, 55 g

Before buying, there are a few points related to the ingredients to bear in mind.

  • Milk ingredients. The cookie contains whey protein concentrate and milk protein concentrate — these are derived from milk. The product may not be suitable for people with lactose intolerance or milk protein allergy.
  • Egg ingredients. These are also present and are a common allergen.
  • Sweeteners. If you are sensitive to sugar substitutes or have noticed a reaction to them before, check the full list of ingredients on the packaging.
  • Oligofructose. This is a prebiotic fibre which, in some people, may cause digestive discomfort when consumed in large amounts. One serving (55 g) contains 15 g of dietary fibre in total, so bear this in mind if you have a sensitive digestive system.

In addition, the ingredients include soya lecithin, and the product may contain traces of peanuts, cashews, almonds and hazelnuts. If you are intolerant to any of the ingredients, do not eat the cookie, and if an allergic reaction occurs, stop eating it. The full and up-to-date ingredients list is always given on the packaging — it is the main source of information about allergens. If you have a chronic condition, are pregnant, breastfeeding or taking medication, it is recommended to consult a specialist before adding new foods to your diet.

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