Are there situations in which its use should be agreed with a specialist?

Despite their natural origin, herbal food supplements also require a careful approach. Ashwagandha should not be taken during pregnancy, while breastfeeding or in case of allergy. It is best to agree its use with a specialist in advance if:

• you are planning a pregnancy;
• you take regular medication;
• you have chronic conditions.

If you are sensitive to herbal extracts, start with caution and monitor how you feel carefully. This is common practice with any new supplement in your diet.

A few simple guidelines for everyday use:

• do not exceed the recommended amount — 1–2 capsules 1–2 times a day, with plenty of liquid;
• store the capsules in a dry place protected from direct light and out of the reach of children;
• regard ashwagandha as an addition to a balanced diet, not a substitute for it.

This careful approach helps you use the supplement consciously. Ashwagandha is not intended to diagnose, treat or prevent disease, and if you have any doubts about its compatibility with your condition, it is wiser to see a doctor.