The ingredient list is linseed, raisins, and sesame seeds. Sesame is a recognised allergen in the EU and must be declared on the label — if you have a sesame allergy or sensitivity, this product is not suitable. Flaxseed and raisins are not among the 14 mandatory EU allergens, but cross-contamination can occur during processing. The packaging should state any "may contain" warnings for gluten-containing cereals, nuts, peanuts, soy, or other allergens handled in the same facility. For gluten-free diets: linseed itself is gluten-free, but unless the pack carries a certified gluten-free logo, assume possible trace gluten. The product is plant-based and fits vegetarian and vegan diets. It contains no added sugar — sweetness comes only from the raisins’ natural fruit sugars — but it is not keto or low-carb due to the carbohydrate content of flax, raisins, and sesame. If you follow a low-FODMAP diet, note that raisins and larger amounts of flaxseed can be high in fructans; a small test portion is advisable. Anyone on a medically prescribed diet (e.g., renal, low-potassium, low-oxalate) should verify the full nutrition label and consult their dietitian before regular use.
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