Does this porridge contain gluten, and is it suitable for a vegan or cereal-sensitive diet? — LINEN SEED INSTANT POWDER 223G SILA ALTAJA - Altai Specialist (lnjanaja)

This porridge contains rye flakes, and rye is a gluten-containing cereal. Therefore the product is not suitable for a gluten-free diet. It also contains buckwheat flakes; despite the name, buckwheat is not related to wheat and does not contain gluten on its own, but because it is mixed with rye in the same product, the whole porridge cannot be considered gluten-free. People with coeliac disease or non-coeliac gluten sensitivity should avoid it unless the packaging states otherwise.

The other main ingredients are linseed flour, dried carrot, onion and herbs. These are all plant-derived, so the dry mix itself is naturally free from animal products when prepared with water. If you follow a vegan diet, use water or a plant-based drink; if you are vegetarian and prefer a richer taste, milk is an option. The product contains no meat or fish.

If you have sensitivities to cereals or seeds, read the full ingredient list and allergen information on the packaging before buying. Individual tolerances vary, so the package label is the most reliable guide. This is also a high-fibre food. If you are not used to eating much fibre, start with a smaller portion and increase gradually so your digestive system can adjust. If you have a chronic digestive condition, are pregnant or breastfeeding, or are taking medication, it is sensible to consult a specialist before making this a regular part of your diet.