Who is VitalHarmony Zinc Bisglycinate suitable for, and when is it usually added to the diet?

Zinc is a mineral that is involved in the functioning of the immune system, the protection of cells from oxidative stress and tissue renewal, and it also affects the condition of the skin, hair and nails. The body does not store it in reserve, so a regular supply from food or supplements matters.

Zinc supplements are most often added to the diet in several situations:

• A monotonous or restricted diet. The main dietary sources of zinc are red meat, seafood (especially oysters), legumes, nuts and seeds. If these foods rarely appear on the menu, the intake of the mineral may be insufficient.
• An active lifestyle and physical exertion. With intensive training, the need for a number of trace elements increases.
• Seasons of increased strain. Autumn and winter are periods when many people pay more attention to supporting their immunity.
• Attention to skin condition. Zinc is involved in tissue renewal processes, so people who look after their skin often include it in their routine.

VitalHarmony Zinc Bisglycinate is a single-ingredient supplement in capsules, with no complex combinations. This format is easy to fit into an existing vitamin and mineral routine without overloading it.

The supplement is not recommended during pregnancy and breastfeeding, and it should not be used in case of hypersensitivity to the ingredients. It is advisable to consult a doctor before starting to take it — especially for those who take medicines or already use complexes with zinc. The product may contain traces of milk (including lactose), soy, nuts, sesame, gluten, eggs, crustaceans and fish. The supplement is not a substitute for a balanced diet and is not intended to treat or prevent disease.