In which situations is ginseng a good fit, and when is it better to avoid it? — Chinese ginseng extract N90 vegan capsules.HERBIN

Chinese ginseng extract capsules are most often considered as an addition to the diet during periods of increased strain: intensive work or study, frequent travel, training, a general feeling of low energy. It is not an emergency remedy for a single day but a herbal supplement for those who want to support their performance and stamina over several weeks.

Ginseng is also often included in programmes to support the immune system and mental well-being during stressful periods. It is also chosen by men and women who want to maintain their well-being and interest in intimacy when overtired.

At the same time, there are situations when it is better to postpone taking it or to discuss it with a specialist first:

• Pregnancy and breastfeeding — the safety of herbal adaptogens during this period has not been established, so taking it is not recommended without consulting a doctor.
• Chronic conditions — especially those related to blood pressure, blood clotting or hormonal balance: ginseng may interact with a number of conditions.
• Medication — in particular anticoagulants and drugs to control blood pressure or blood sugar: herbal extracts can affect how they work.
• Increased sensitivity to stimulating components — if caffeine or other stimulating substances make you noticeably agitated or anxious, or disturb your sleep, start with caution.

A food supplement is not intended to treat or prevent disease and does not replace a balanced diet and a healthy lifestyle.