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In European herbal practice, elecampane has historically been used in several ways, each linked to specific components of its composition.
The airways during the season of colds — the essential oils and resinous substances of the root were traditionally valued for coughs with thick phlegm that is hard to bring up. This is why elecampane is most often included in seasonal herbal blends in damp, cold weather.
Digestion — bitter substances stimulate the secretion of digestive juices, which makes elecampane an interesting component of blends for a feeling of heaviness after meals. The inulin in the root also serves as food for beneficial gut flora, which is relevant for those who pay attention to their diet as a whole.
External use — in folk practice the root was also used externally, but this method requires strict adherence to the recommendations on preparation and concentration.
So the choice of elecampane is often determined by the season and the specific purpose: some turn to it during the season of colds, others as part of a course for digestion. Combining both uses at the same time should be done thoughtfully and, if necessary, after consulting a specialist.