What does VitalHarmony BIOTIN+ contain and what is each component for? — VitalHarmony BIOTIN+ 90 caps

The VitalHarmony BIOTIN+ formula is built around four active substances, each of which has its own role.

• Biotin (vitamin B7) — the central component. It takes part in the metabolism of proteins, fats and carbohydrates, that is, it helps the body use nutrients to build its own tissues. This is why biotin is most often mentioned in connection with hair and skin.
• Zinc as citrate — an organic form familiar from vitamin and mineral complexes. Zinc is important for cell division and protein synthesis — processes on which the condition of the nail plate, skin and hair follicles depends.
• Selenium — a trace element that takes part in the antioxidant protection of cells. It complements the formula without duplicating the functions of biotin or zinc.
• Vitamin C — besides its antioxidant action, it is needed for the synthesis of collagen, a structural protein on which the firmness and elasticity of the skin depend.

This combination is convenient if you are looking for a supplement specifically for hair, skin and nails and do not want to take a large multicomponent complex. It is important to check whether the same components (biotin, zinc, selenium, vitamin C) are present in other supplements you already take, so as not to exceed reasonable amounts.