How does flaxseed oil in capsules differ from fish oil?

Flaxseed oil and fish oil are often mentioned together, but they are fundamentally different products. The main difference lies in the type of omega-3.

In flaxseed oil the main omega-3 is alpha-linolenic acid (ALA). This is the plant form and an essential fatty acid: the body cannot synthesise it on its own, so it has to come from food. ALA is involved in metabolic processes and serves as the starting material for a number of biologically important compounds.

In fish oil, omega-3 is present mainly as EPA and DHA — these are ‘ready-made’ long-chain forms that the body uses directly. The human body does convert ALA into EPA and DHA, but only to a limited extent, and this depends on individual characteristics.

Besides omega-3, REALCAPS Linaseemneõli kapslid N120 also contains omega-6 and omega-9, which broadens the product's fatty acid profile. Fish oil does not offer this combination.

Flaxseed oil is a plant product, which makes it a suitable option for those who, for whatever reason, do not eat fish or take fish oil. REALCAPS capsules contain gelatine of animal origin — something to bear in mind for those following a vegetarian or vegan diet.

The choice between these products depends on your goals and the specifics of your diet. If you have chronic conditions or take medicines, it is advisable to consult a specialist before starting to take them.