How does Lactobacillus plantarum differ from other probiotic strains, and why would one want a single-strain product? — L. Plantarum Probiotic, 30 capsules - SWANSON

The manufacturer makes no comparisons with other probiotics and no claims about the advantages of a particular strain; no strain designation is given on the product card. According to the description, the product contains the lactic acid bacterium Lactobacillus plantarum and live microorganisms: one plant-based EMBO Caps AP capsule contains 10 billion CFU of Lactobacillus plantarum at the time of manufacture (25 mg). No other bacterial species are listed in the composition.

The remaining components according to the composition: microcrystalline cellulose (plant fibre), a hypromellose capsule shell, magnesium stearate and silicon dioxide. The product is suitable for adults to supplement a varied and balanced diet; the product card makes no claims about effects on the body. The choice between a single species of bacteria and multi-species complexes depends on your goals — it is worth discussing with a doctor or nutrition specialist (general recommendation, not a manufacturer's instruction).