How should the fish oil capsules be taken according to the card? — BIOCONTOUR FISH OIL WITH VALERIAN AND HEART EXTRACT N 100 - POLARIS (valerjana+bustyrnik)

According to the card, adults and children over 14 take 3 capsules weighing 330 mg 2-3 times a day with meals; the duration of use is 1 month. The card gives no comparison with liquid fish oil and no data on absorption.

General information (not a manufacturer's instruction): the daily allowance must not be exceeded, and a child's dose and duration are best agreed with a doctor.