How does calcium gluconate differ from other forms of calcium, and why does it matter when choosing a supplement? — Calcium Gluconate Tablets, 120 pcs.

In supplements, calcium comes in different chemical forms: carbonate, citrate, gluconate, lactate and others. Each form differs in its elemental calcium content and in how it is absorbed.

Calcium gluconate is one of the oldest and most studied forms. It has long been used in pharmaceuticals and is familiar to shoppers. The elemental calcium content of gluconate is lower than that of carbonate, for example, so the tablets may be larger or you may need more of them to get the required amount of the mineral — worth bearing in mind when comparing products.

For calcium from any supplement to be absorbed normally, vitamin D matters: without it, the mineral is absorbed less well in the gut. Enough protein in the diet and overall dietary variety also play a role. If neither your menu nor a separate supplement provides vitamin D, it is worth discussing this with a specialist.

EVALAR Kaltsiumglükonaat suits those looking for a basic mineral supplement in a familiar classic form — for example, for a seasonal course or at times when the diet is lower in dairy and other calcium-containing foods. It is a food supplement, not a medicine. The supplement is not taken during pregnancy and breastfeeding or in case of individual intolerance to its ingredients; in all other cases, the label advises consulting a doctor before taking it.