What does the card say about the composition of the hemp and oat porridge? — Hemp porridge with oats 250 g - Tervise Kompass

According to the card, the composition is hulled hemp seeds, specially processed oat flour, flaxseed flour and sugar. Per 100 g: protein 23.3 g, fat 20.5 g, carbohydrates 27.9 g; 381 kcal. The manufacturer calls the product high in protein and suitable for vegetarians and raw-food eaters. The card gives no comparison with oatmeal.

General information (not a manufacturer's instruction): the composition contains sugar, so the portion is worth counting in the daily diet.