Can this help my body absorb iron from plant-based meals? — Vitamin С 1200, шипучие таблекти №10 по 3.8 г туба (EVALAR)

Vitamin C (ascorbic acid) enhances the absorption of non-heme iron – the type of iron found in plant-based foods like lentils, beans, spinach, and fortified cereals. Taking this effervescent tablet with a meal that contains non-heme iron can help your body absorb more of that iron. This is especially useful for vegetarians, vegans, or anyone with low iron intake.

To use it this way, dissolve the tablet in water and drink it with your meal. The product itself does not contain iron – it only helps your body use the iron from food. If you have a known iron deficiency, consult a doctor for proper advice. This supplement is not a treatment for iron deficiency and is not intended to diagnose, treat, or prevent any disease.