Can I use Tudra oil for frying or high-heat cooking?

No, you should not use this oil for frying or high-heat cooking. Tudra oil (camelina seed oil) is a cold-pressed product specifically recommended for cold applications. Using it for frying, sautéing, or baking at high temperatures can degrade its delicate polyunsaturated fatty acids (Omega-3 and Omega-6) and destroy the heat-sensitive Vitamin E. Additionally, the high heat will likely burn the oil, resulting in a bitter, acrid taste that ruins the dish.

Instead, reserve this oil for its intended purpose: finishing dishes. It is ideal for drizzling over salads, mixing into grain bowls, stirring into sauces after they have cooled slightly, or adding to cooked vegetables just before serving. This approach preserves both the nutritional integrity of the essential fats and the oil's unique, lightly peppery flavor profile, which can add character to simple meals without the need for heavy seasoning.