Can I use this water-soluble peppermint oil directly on my skin or in the bath, and are there any precautions?

Yes, it can be used on skin or in the bath, but with important precautions due to the concentrated nature of essential oils. Never apply it undiluted directly to the skin. For body use, it must be diluted in a suitable carrier substance. For a bath, mix a few drops into a tablespoon of a dispersing agent like full-fat milk, honey, or a neutral bath oil before adding to the water; this helps it mix instead of floating on the surface where it could contact skin at full strength.

• Always perform a patch test first: Apply a small amount of your diluted blend to the inside of your elbow and wait 24 hours to check for any redness or irritation.
• Avoid sensitive areas: Keep it away from the eyes, mucous membranes, and broken or irritated skin.
• Use extra caution if you are pregnant, breastfeeding, have sensitive skin, or are using it on young children. The fresh, menthol-rich aroma can feel very potent.

This product is an aromatic cosmetic for creating a sensory experience. It is not a substitute for medical treatment or specialist skin care advice.