Can I use this as my only daily toothpaste?

The formula serves a dual purpose: it contains the cleaning agents and mild abrasives found in standard toothpastes to remove plaque and surface stains, while also delivering the desensitizing action. You do not need a separate "regular" toothpaste for cleaning and this one for sensitivity; one product covers both roles.

Use a pea-sized amount on a soft-bristled brush, brush for two minutes twice a day, and spit out the foam without immediately rinsing with water. This leaves a thin film of the active ingredients on the teeth longer, supporting both cleaning and the gradual protective effect.

If you prefer a specific whitening, high-fluoride, or herbal toothpaste for other reasons, you can alternate, but alternating may slow the buildup of the protective layer on dentine. For the most consistent sensitivity management, using this toothpaste exclusively for morning and evening brushing is the simplest approach.