Can I use the pillow daily, and how long should each session be?

The pillow is designed for routine, daily use by adults who prefer simple physical relaxation methods. Because individual sensitivity varies, start with brief sessions—typically 5‑10 minutes—while monitoring how your neck responds. If the pressure feels too intense, place a thin fabric barrier between the skin and the pillow, or reduce the session length until the sensation becomes acceptable.

As you become accustomed to the stimulation, you can gradually extend each session, aiming for 15‑20 minutes if desired. Consistency is more important than duration; many users find that short, regular breaks throughout the day help maintain comfort after periods of sitting or screen work.

Typical usage moments include after commuting, following computer use, or when the neck feels tense from a static posture. The pillow’s breathable cotton cover prevents overheating, making longer sessions more comfortable.

• Begin with 5‑10 minute sessions and increase slowly.
• Use a thin fabric layer if pressure feels too strong.
• Gradual extension to 15‑20 minutes is acceptable once tolerance builds.
• Ideal for post‑desk, post‑commute, or tension‑relief moments.