Can I use Specialist Kanepiõli Extra Virgin for frying or high-heat cooking?

Specialist Kanepiõli Extra Virgin is specifically designed for cold use. The product is cold-pressed, a gentle extraction method that preserves the natural composition and mild nutty taste of the hemp seeds. However, this also means the oil contains delicate unsaturated fats that are less stable than saturated fats.

High heat can degrade these beneficial polyunsaturated fats and alter the flavor profile. Therefore, you should not use this oil for frying, baking at high temperatures, or sautéing. Instead, add it to meals after cooking or use it directly in cold dishes. It is ideal for drizzling over salads, grain bowls, cold soups, or finished dishes where you want to enrich the meal with a balanced fat profile without compromising the oil's integrity.

If you need an oil for high-heat cooking, consider using a different type of oil with a higher smoke point. This hemp seed oil is best viewed as a finishing oil or a raw ingredient to diversify your dietary fats alongside other options like olive oil or flaxseed oil.