For a sage mouth rinse, mix 1 teaspoon of the dried leaves with 200 ml of warm water (80–85 °C). Let the mixture steep for 5 minutes, then strain out the leaves. Allow the rinse to cool to a comfortable temperature. Swish the liquid around your mouth for 30 seconds, ensuring it reaches the back of the throat, then spit it out. Avoid swallowing the rinse, especially if you have taken it after a meal, as the tannins can be astringent. Repeat this routine once or twice daily, preferably after brushing your teeth or before bedtime, to maintain oral freshness. Store the remaining leaves in a cool, dry place to keep their aromatic oils intact. Consult a specialist if you are pregnant, breastfeeding, or have a chronic condition before using sage in larger amounts.
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