Can I take it with iron or iron-rich foods? — Vitamir tselevit vitamin c tablets N30

Yes. Vitamin C is known to improve the absorption of non-heme iron, which is the form of iron found in plant foods such as lentils, beans, spinach, and fortified cereals. If you follow a vegetarian or low-meat diet, or if you have been advised to increase your iron intake, taking vitamin C with a meal that contains plant-based iron sources can help your body use that iron more effectively.

This is a general property of vitamin C, not something specific to this product. The practical approach is to take the tablet with a meal that includes iron-rich plant foods, or at the same time as an iron supplement if you take one. Since this tablet is enteric-coated, the vitamin is released in the small intestine, which is also where iron absorption occurs, so the timing works well.

If you have an iron metabolism disorder, such as hemochromatosis, or if you are taking iron supplements for a medical reason, consult your doctor before adding vitamin C to your routine. The same applies if you are pregnant or breastfeeding.