Can I eat this cookie if I am sensitive to milk, eggs, or sweeteners?

The recipe includes whey protein concentrate and milk protein concentrate, so the cookie contains milk-derived ingredients. It also contains egg ingredients. If you have a milk or egg allergy, this product is likely not suitable for you. Always read the full ingredient list and allergen information on the packaging before eating it.

The sweetness comes from erythritol and sucralose. Erythritol is a sugar alcohol, and in some people it can cause digestive discomfort such as bloating or loose stools, especially when eaten in larger amounts. If you are not used to sugar alcohols, start with a moderate amount, for example half a cookie, and see how your body responds.

If you have a chronic condition, are pregnant or breastfeeding, or take medication, consult a specialist before adding this product to your routine. This cookie is not a substitute for a balanced diet.