Can I eat this biscuit if I am not used to high-fiber foods?

This product contains several fiber sources: corn fiber and chicory inulin. For people who are not used to fiber-rich foods, these can sometimes cause bloating or digestive discomfort. This is not a defect of the product, but a normal reaction of the digestive system when fiber intake increases quickly.

If you are new to this kind of snack, a practical approach is to start with a small piece and see how you react over the next few hours. If you feel fine, you can eat the rest next time. Drink enough water during the day, because fiber works best when you are adequately hydrated.

Also keep in mind that the biscuit is sweetened with sucralose, not with added sugar. Sweeteners do not affect everyone the same way, so if you have a known sensitivity to sweeteners, check the ingredient list on the package before eating.

If you have a chronic digestive condition or are uncertain whether added fiber is suitable for you, consult a specialist before making it part of your routine.