Can I eat these flakes raw, or do they need to be cooked? — Amaranth Flakes Gluten-Free, 250 g – CORP DI&DI

These flakes are intended to be cooked. The product description highlights them as a "fast pantry staple for breakfast or a light evening dish" and a "simple breakfast option," which implies preparation with a liquid. Cooking the flakes—typically by simmering in water, milk, or a plant-based alternative for a few minutes—softens their texture, making them more palatable and easier to digest, much like a traditional hot cereal or porridge. This process also helps to hydrate the blend of corn, rice, and amaranth flours more thoroughly. While you could theoretically stir a small amount into yogurt or a smoothie, the primary and intended use is as a cooked cereal. For the best texture and experience, follow the basic preparation method common for similar grain-based flakes.