Can I cook or fry with this oil, or should I use it cold? — Cedar oil 250 ml - Organic Altay

This cedar nut oil is not intended for high-heat frying. It is chosen for the delicate components that cold pressing preserves, and those components are sensitive to heat. The product description is clear: best used unheated or added after cooking.

Practical ways to use it:

• Salad dressing: whisk with vinegar or lemon juice and a little salt, then drizzle in the oil.
• Porridge or muesli: spoon a small amount over the bowl after cooking or soaking.
• Cottage cheese or fresh cheese: stir in a teaspoon for a mild nutty flavour.
• Smoothies: add it straight to the blender along with your usual ingredients.
• Finishing oil: drizzle over soups, stews, roasted vegetables or pasta once the dish is off the heat.

Because the taste is distinctive, start with a teaspoon and adjust. If you need an oil for frying, choose one that is stable at high temperatures; save this oil for the table.