Can I bake with this psyllium powder, and how does it work in recipes? — ICONFIT organic psyllium seed husk powder (150 g)

Yes, the powdered form of psyllium husk is well-suited for baking, particularly in gluten-free, keto, paleo, or high-protein recipes where traditional wheat flour is not used. The soluble fibre in the powder absorbs water and forms a gel. When mixed into dough or batter, this gel acts as a natural binder, helping to hold ingredients together and giving the dough an elasticity that mimics the texture provided by gluten.

To use it, you typically substitute a small amount of another flour in your recipe with the psyllium powder. Start by adding one teaspoon per cup of flour blend and adjust based on the desired texture. Because it absorbs liquid quickly, it's helpful to mix the powder with the dry ingredients first, then add the wet ingredients promptly. Remember that psyllium is added for its functional binding properties and to increase the fibre content of your baked goods; it is not a flour substitute on its own.