While excellent for grilled chicken or baked fish, this sauce's smoky, slightly sweet profile makes it versatile for many quick meals. You can mix a spoonful into lean minced meat for meatballs, burgers, or a Bolognese-style sauce to add depth without many extra calories. Use it as a dip for a platter of roasted cauliflower, carrots, or bell peppers. A thin layer spread on a whole-wheat pizza base before adding toppings provides a BBQ twist. Stir a small amount into plain Greek yogurt or skyr for a creamy salad dressing or a topping for grain bowls. It can also add interest to simpler foods like baked potatoes, scrambled eggs, or tofu, helping with meal variety when you want familiar flavor in a balanced eating pattern. Consult a specialist before use if you have chronic conditions.
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