GRAIN MIXTURE OF BARLEY, OATS, WHEAT AND RYE "BILANSS" 350 GR. / 5 pcs.
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- SKU:
- 100000007592
- EAN:
- 4640010055612
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The "Balance" Four-Grain Mix is a nutritious blend of four whole grains — barley, oat, wheat, and rye — presented in five individual portion cooking bags (70 g each, 350 g total). Each grain in the mix is included in its cut, minimally processed form, ensuring that the natural fibre, protein, and micronutrient content of each grain is fully preserved.
Barley provides beta-glucan dietary fibre, proven to help maintain normal blood cholesterol levels (EU Reg 432/2012 authorised claim: barley grain fibre contributes to an increase in faecal bulk). Oat is similarly renowned for its beta-glucan content and its established role in supporting normal cholesterol levels (EU authorised claim). Wheat and rye contribute additional dietary fibre, complex carbohydrates, and a broad spectrum of B vitamins. Together, the four grains create a complementary flavour and nutritional profile suited to everyday grain dishes.
NET QUANTITY: 350 g (5 × 70 g cooking bags)
INGREDIENTS: Barley, Oat, Wheat, Rye.
NUTRITIONAL VALUE per 100 g: Energy 310 kcal / 1313 kJ, Protein 12.24 g, Carbohydrates 58.28 g, Fat 3.09 g, Dietary Fibre 10.76 g.
PREPARATION: Rinse the bag under running water. Place the bag in a pot of boiling water. Cook for the time indicated on the packaging. Remove the bag, cut open, and serve. Season to taste.
ALLERGEN INFORMATION: Contains gluten (barley, oat, wheat, rye).
STORAGE: Store in a cool, dry place, away from direct sunlight.
BEST BEFORE: See packaging.
COUNTRY OF ORIGIN: Russia.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, vitateka.ee
What Is This Mix
Obraz Zhizni "Balance" Four-Grain Mix is a whole-grain blend combining cut barley, oats, wheat and rye in one portioned cereal mix. The taste is mild and slightly nutty, while the texture stays pleasantly hearty. It is often chosen for lunches, warm grain bowls, savoury breakfasts or as a side dish when you want longer-lasting satiety from fibre-rich carbohydrates.
Four Grains, One Bowl
What makes this mix interesting is the combination of four grains rather than just one:
- Barley and oats naturally contain beta-glucans, a type of soluble fibre that forms a soft gel when cooked, giving the meal a more filling texture and making the grains especially suitable for a balanced menu.
- Wheat and rye add insoluble fibre, which increases bulk and helps the meal feel substantial.
Together, the grains also provide plant protein, slow-release carbohydrates and naturally occurring B-group vitamins that take part in normal energy metabolism.
Minimal Processing, More Structure
Because the grains are cut and minimally processed, they keep more of their original structure than highly refined cereals — the bran and inner grain parts contribute fibre and micronutrients. The cooking bags make the product easier to use without measuring portions.
How to Serve It
Obraz Zhizni cereal mix fits many eating styles:
- Serve with vegetables and olive oil as a warm grain bowl
- Use as a base for mushrooms or legumes
- Add to soups for extra body
- Pair with fish, eggs or poultry for a more complete meal
Good to Know
- Suitable for people looking for wholesome pantry staples and more variety in their grain intake.
- Not suitable for a gluten-free diet — contains barley, oats, wheat and rye.
- If you are increasing fibre noticeably, do it gradually and drink enough water so the meal feels easier on digestion.
Specifications
| Brand | Obraz Zhizni |
|---|
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
- Pick-up at Vitateka store (T1, Peterburi tee 2)Free
- Parcel locker Itella Smartpost2.28 €
- Parcel locker Omniva3.05 €
- Parcel locker DPD2.34 €
- Poland - home delivery (courier)5.00 € / 21 PLN
- Slovakia - pick-up point (PUDO)3.80 €
- Slovakia - courier5.87 €
- Czech Republic - pick-up point (PUDO)3.93 €
- Czech Republic - courier6.10 €
- Hungary - pick-up point (PUDO)4.13 €
- Romania - pick-up point (PUDO)3.61 €
- Parcel locker Itella Smartpost3.96 €
- Parcel locker Omniva4.90 €
- Parcel locker DPD4.13 €
- Parcel locker Itella Smartpost3.96 €
- Parcel locker Omniva4.95 €
- Parcel locker DPD5.11 €
- Posti pick-up point6.90 €
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
Email: [email protected]
Chat: message us in the chat
On average - up to 5 business days (depends on the selected delivery method).
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Customer Questions
The Obraz Zhizni "Balance" mix is a four-grain blend specifically combining cut barley, oats, wheat, and rye. This combination is designed to offer a mild, slightly nutty taste and a hearty texture that holds up well in various dishes. Because the mix includes wheat and rye, it contains gluten and is not suitable for individuals following a gluten-free diet or those with celiac disease. Barley and oats also contain gluten-related proteins, so cross-contamination or inherent gluten content makes this product unsafe for strict gluten avoidance. If you are looking for a grain-free or gluten-free alternative, this specific blend is not appropriate for your dietary needs. However, for those who tolerate gluten, the mix offers a diverse grain profile that can add variety to your pantry staples.
The unique value of this mix lies in the synergistic effect of its four grains. Barley and oats are natural sources of beta-glucans, a type of soluble fiber. When cooked, beta-glucans form a soft gel, which contributes to a more filling texture and helps create a sense of satiety. This makes the mix particularly suitable for balanced meals where you want to feel full for longer. In contrast, wheat and rye contribute insoluble fiber, which increases the bulk of the meal and adds a substantial, hearty mouthfeel. Beyond texture, this combination provides plant-based protein and slow-release carbohydrates, which can help maintain energy levels over time. The grains also naturally contain B-group vitamins, which play a role in normal energy metabolism. Because the grains are cut and minimally processed, they retain more of their original structure, bran, and inner grain parts compared to highly refined cereals, preserving more fiber and micronutrients.
This cereal mix is versatile and fits well into various eating styles. It can be served as a warm grain bowl paired with vegetables and olive oil, or used as a nutritious base for mushrooms, legumes, fish, eggs, or poultry to create a more complete meal. You can also add it to soups to give them extra body and substance. The portioned cooking bags make it easy to prepare without measuring, ensuring consistent results. When incorporating this mix into your diet, it is important to note that it is rich in fiber from both soluble and insoluble sources. If you are not used to high-fiber foods, it is advisable to increase your intake gradually to allow your digestive system to adjust. Drinking enough water throughout the day is essential, as adequate hydration helps the fiber work effectively and makes the meal feel easier on digestion. This product is not a substitute for a balanced diet but can be a wholesome addition to your daily routine.
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