The "Balance" Four-Grain Mix blends cut barley, oat, wheat, and rye in five individual 70 g cooking bags (350 g total). Each grain is minimally processed to preserve dietary fibre, protein, and micronutrients. Per 100 g: 310 kcal, 12.24 g protein, 58.28 g carbs, 3.09 g fat, 10.76 g fibre.
No additives; contains gluten. Cook the sealed bag in boiling water as indicated. Versatile everyday grain mix.
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The "Balance" Four-Grain Mix is a nutritious blend of four whole grains — barley, oat, wheat, and rye — presented in five individual portion cooking bags (70 g each, 350 g total). Each grain in the mix is included in its cut, minimally processed form, ensuring that the natural fibre, protein, and micronutrient content of each grain is fully preserved.
Barley provides beta-glucan dietary fibre, proven to help maintain normal blood cholesterol levels (EU Reg 432/2012 authorised claim: barley grain fibre contributes to an increase in faecal bulk). Oat is similarly renowned for its beta-glucan content and its established role in supporting normal cholesterol levels (EU authorised claim). Wheat and rye contribute additional dietary fibre, complex carbohydrates, and a broad spectrum of B vitamins. Together, the four grains create a complementary flavour and nutritional profile suited to everyday grain dishes.
NET QUANTITY: 350 g (5 × 70 g cooking bags)
INGREDIENTS: Barley, Oat, Wheat, Rye.
NUTRITIONAL VALUE per 100 g: Energy 310 kcal / 1313 kJ, Protein 12.24 g, Carbohydrates 58.28 g, Fat 3.09 g, Dietary Fibre 10.76 g.
PREPARATION: Rinse the bag under running water. Place the bag in a pot of boiling water. Cook for the time indicated on the packaging. Remove the bag, cut open, and serve. Season to taste.
ALLERGEN INFORMATION: Contains gluten (barley, oat, wheat, rye).
STORAGE: Store in a cool, dry place, away from direct sunlight.
BEST BEFORE: See packaging.
COUNTRY OF ORIGIN: Russia.
IMPORTER: VITATEKA OÜ, Mõisa tee 5, Kostivere alevik, Harjumaa, Estonia 74204, www.vitateka.ee
Delivery - terms and prices
After placing an order, delivery is processed on business days. Package design and product images may differ. Delivery time depends on the selected method - on average up to 5 days.
International Omniva post - from 7 € (price depends on parcel weight). For other options (DPD, FedEx), standard rates and transit times apply.
In addition to the thresholds listed above, we can consider free delivery options depending on the order amount and for deliveries to other countries. Contact us and we will suggest the best option.
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On average - up to 5 business days (depends on the selected delivery method).
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Obraz Zhizni “Balance” Four-Grain Mix is a simple whole-grain blend for people who want a more nourishing base than plain white rice or refined pasta. It combines cut barley, oats, wheat and rye in one portioned cereal mix, so the taste is mild and slightly nutty, while the texture stays pleasantly hearty. This kind of grain blend is often chosen for lunches, warm grain bowls, savoury breakfasts or as a side dish when you want longer-lasting satiety from fibre-rich carbohydrates.
What makes this mix interesting is the combination of four grains rather than just one. Barley and oats naturally contain beta-glucans, a type of soluble fibre that forms a soft gel when cooked. In practical terms, this helps give the meal a more filling texture and makes the grains especially suitable for a balanced menu. Wheat and rye add more insoluble fibre, which increases bulk in the digestive tract and helps the meal feel substantial. Together, the grains also provide plant protein, slow-release carbohydrates and naturally occurring B-group vitamins that take part in normal energy metabolism.
Because the grains are cut and minimally processed, they keep more of their original structure than highly refined cereals. That matters both for texture and for nutrition: the bran and inner grain parts contribute fibre and micronutrients, while the cooking bags make the product easier to use without measuring portions. Obraz Zhizni cereal mix can fit many eating styles: serve it with vegetables and olive oil, use it as a base for mushrooms or legumes, add it to soups, or pair it with fish, eggs or poultry for a more complete meal.
This product suits people looking for wholesome pantry staples, including those who want more variety in their grain intake. Since it contains barley, oats, wheat and rye, it is not suitable for a gluten-free diet. If you are increasing fibre noticeably, do it gradually and make sure you drink enough water so the meal feels easier on digestion.
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